How to cope with “stress” not to risk “depression”

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when stress comes Some people were able to cope and get through it without any problems. But some people just can’t handle the stress. Until negatively affecting the mental state and physical condition followed

Who is doing this? Don’t let yourself be trapped. Just cope and manage stress. Life will be happier, easier. Tonkit360 has great advice from Srikumar Rao, a famous Indian speaker and writer. The best-selling book “Happiness at Work: Be Resilient, Motivated and Successful – No Matter What” is about de-stressing for a happier life.

How to cope with "stress" not to risk "depression"

1.Keep in mind that things are not always in your control.

Even if we plan well and how great skills But unexpected or unexpected things can happen. So keep in mind that things are not always in our control. If acceptable, it will help calm the mind.

  1. Take a break when you feel cramping in your stomach and How to cope with “stress” not to risk “depression” beating fast.

When there is pain in the stomach and heart beats fast Immediately stop activities, then take deep and slow breaths, concentrate on your breath. As you inhale, feel the air reaching your lungs and stomach. while exhaling I could feel the movement of my lungs and my stomach collapse. Do this slowly 5-10 times before returning to work.

  1. focus on one subject avoid doing many things

Multitasking at the same time drains energy. In addition to making you feel tired. It also results in not working at full efficiency as well, so if you feel that everything is coming to us too much. Choose to do only one piece of work. and focus on that along with turning off the sound of email ufabet notifications including all social media

  1. There should be a break of 3-4 minutes to allow the brain to rest.

After 20 minutes of hard work, give yourself 3-4 minutes to rest. Get up and walk, stretch. change some gestures for the body to relax before returning to work But if you have to work at your desk continuously for up to 50 minutes, you should take a break of 10 minutes longer before returning to work again.

  1. Will the future be good or bad? no one can tell

Since we can’t tell how what we are doing will affect in the future. from what we had thought in the past to be bad It may not be as bad as you think and may accidentally be better than expected, so you shouldn’t think about negative things. go ahead As long as you live in the present and do your best in what is in front of you.