7 ways to reduce stress Improving the mental health of young people

Browse By

Stress is inconsistent. no matter how old you are It can be stressful. For gentlemen, research has come out that can cause more stress than women. With obligations and social status pressing on men as the sex that has to bear the responsibilities, the first choice is to relieve stress. is drinking alcohol or hanging out with friends This will make the physical condition worse in the long run. Today, we have compiled 7 ways to reduce stress that help restore mental health and good physical health for you as follows.

7 ways to reduce stress Improving the mental health of young people

1. Exercise

Exercise is a way to help the body. The release of happy hormones Makes you feel relieved when you finish exercising. more free An example of an exercise that works well is running. You can run both on a track and in the park. Or the exertion of dancing, rhythmic boxing,https://ufabet999.com etc.

2. Read a book

Reading will help reduce your focus on the stressful things in front of you. Turn your attention to the stories that are interesting to follow in the book. This way, in addition to reducing stress. It also improves concentration as well.

3. Talk to someone you trust.

Being able to express your feelings will make your man feel more comfortable. But you have to choose someone you trust. and if able to give advice as well It will help you solve that problem faster than before.

4. Reduce the use of all kinds of social media.

Playing socially increases stress. and encourages our eyes to work hard Resulting in symptoms of dizziness followed. And the stories of people on social media that are mostly negative than good. Therefore, under stress Social media is forbidden.

5. Get enough sleep and rest.

Getting a full 8 hours of sleep will help your body and mind recover. and having a rest from thinking about things fully is the first choice that should be implemented If stress

6. Concentrate on hobbies

Take up hobbies to avoid repetitive stressful thoughts. Examples include drawing, playing sports, being outdoors. craft making, etc.

7. Eat useful food.

Eating delicious food will make you feel more relaxed and if there are useful nutrients Will promote a healthy body and have the strength to be ready to fight every problem

Stress, if it happens often Will affect the physical and mental state in the long run. Therefore, it is necessary to control and avoid stress triggers. But if it can’t be avoided must face it consciously and know the limits of how much influence they will have because physical health is important Therefore, it is necessary to pay attention from today. for longevity