Headache or headache is a symptom that can happen to anyone. There are many different types of headaches. Both headaches from tense muscles headache from stress cluster headache or migraine headaches When I have a headache Most people probably think about drug treatment. But in fact, there is still a way to cure headaches. Without having to rely on many drugs. Do it and see real results. What are they? Let’s see.
How to cure a “headache” without having to rely on medicine Do it and see real results. What are they?
From the study it was found that chronic dehydration is the main cause of headaches from tense muscles. and migraine headaches And most people with severe headaches feel better within 30 minutes to 2 hours after drinking the water. Each day you should drink enough water. Or eat foods that have a lot of water, such as watermelon, oranges, and yogurt, to prevent dehydration. That doesn’t just cause a headache. But it also makes you unable to concentrate. and easily irritated
- Magnesium supplement
Magnesium is an important mineral that is necessary for the โปรโมชั่น ufabet body to function properly. Helps control blood sugar levels and nervous system There is clear evidence that People who regularly experience migraine headaches Magnesium deficiency occurs more often than in people who do not suffer from headaches. And taking magnesium citrate supplements 600 milligrams per day can reduce migraine headaches. However, some people who take magnesium supplements may experience side effects such as diarrhea, so it is best to start with a small dose first.
- Reduce alcohol
Research results show that 1 in 3 people have regular headaches. Migraine symptoms after drinking alcohol Alcohol also causes headaches and muscle spasms in some people. Or you can have a series of headaches. It also causes frequent urination. Causes the body to lose water. and electrolytes Until leading to dehydration (Dehydration) which can make headaches worse.
- Get enough sleep
One study of people who regularly had severe headaches found that Volunteers who slept less than 6 hours a day had severe headaches more often than volunteers in the group who slept longer. However, you should sleep in moderation, that is, 8-10 hours a day, because sleeping too much instead of helping relieve pain. head It may make your headache worse than before.
- Use essential oils
Volatile oyster oil is widely known. and has the effect of helping relieve headaches, such as
- Lavender oil Helps reduce migraine headaches and associated symptoms.
- Peppermint Oil Helps reduce headaches from tense muscles. or headaches from stress
- Eucalyptus oil Helps reduce sinus headaches
- Avoid foods that are high in histamine.
Histamine plays a role in the immune system. Digestive system and nervous system, found in foods such as fermented foods, beer, wine, smoked fish, and salt-cured meats From the study it was found that Those who are sensitive to histamine Or the body is unable to digest histamine normally and tends to have frequent headaches. Refraining from consuming foods that are high in histamine may help relieve headaches for those who experience headaches on a regular basis.
- Cold compress
Applying a cold compress or ice to the neck or head for 15 minutes helps reduce inflammation. slow down nerve impulses and blood flow A study of 28 female volunteers found that cold compresses significantly reduced migraine headaches.
- Add coenzyme Q10
Coenzyme Q10 (Coenzyme Q10 / CoQ10) has a duty to help convert food into energy and help fight free radicals. The study found that 80 volunteers who took 100 milligrams of Coenzyme Q10 supplements daily had fewer migraine headaches and the nausea that often occurs with migraines.
- Sip beverages containing caffeine
Sipping beverages containing caffeine, such as tea and coffee, helps you stay awake. Improve your mood and restrict blood flow It can make your headache better. Especially a series of headaches. and migraine headaches. However, you should consume caffeine in moderation. To prevent the body from causing caffeine withdrawal. or symptoms of redness When you don’t get caffeine Which makes your headache worse than before.
- Try acupuncture
From more than 22 studies, involving more than 4,400 volunteers, it was found that acupuncture can treat migraine pain as well as taking medicine. They are also more effective and safer than anticonvulsants. (Anticonvulsants) that are also used to treat chronic migraine headaches. However, treatment with acupuncture It should only be done by a medical professional.
- relax with yoga
Practicing yoga also helps relieve stress. and increase the flexibility of the body It may also help reduce the severity and frequency of headaches. Research on 60 volunteers with chronic migraine headaches found that the group treated with modern medicine combined with yoga practice They had fewer migraine headaches and associated symptoms than the group treated with modern medicine alone.
- relaxing massage
A relaxing massage on your neck, shoulders, and temples for 2-3 minutes can help reduce neck pain. which causes headaches from tense muscles or headaches from stress
Exercise, especially aerobic exercise such as walking, running, or swimming, can help relieve headaches. Research studies have found that People who rarely exercise People who exercise regularly are more at risk for headaches. But after exercising Don’t forget to drink enough water. To prevent the body from becoming dehydrated